By Asutosh Varshney
The human mind holds immense power, and the energy it generates—positive or negative—shapes the direction of our entire life.
Negative emotions such as anger, jealousy, arrogance, ego, greed, and the desire to harm others become the root cause of most of our problems and diseases.
Spiritual teachings and all religions emphasize one universal principle: control your negative tendencies and cultivate positive actions.
To build a balanced, peaceful, and prosperous life, it is essential to recognize the energy within us and guide it in the right direction.
This inner discipline is the greatest form of righteousness. When the mind becomes disturbed or unstable, it begins to affect the body, giving rise to various physical disorders.
Whatever we think and however we behave directly influences the functioning of every organ.
A positive state of mind strengthens the immune system and enhances the body’s natural ability to fight disease, keeping life energized and healthy for a long time.
Without mental health, even the best diet, physical exercise, or medical care cannot guarantee true wellness.
Positive energy arises from noble feelings—sensitivity toward others, compassion, love, honesty, humility, optimism, simplicity of character, freedom from unnecessary pride, and a cheerful nature.
Research and experience show that individuals filled with anger, aggression, and violent thoughts often suffer from serious health issues such as excessive acidity, high blood pressure, kidney problems, constipation, liver disorders, and insomnia.
Excessive anxiety about business or wealth, gambling, and unethical means of earning lead to skin diseases, hypertension, and even heart attacks.
Similarly, indulgence in luxury, lack of physical activity, laziness, and heavy, rich food habits often result in diseases like diabetes.
In the end, the mind is the architect of destiny. When our thoughts are pure and positive, life flourishes.
When they become toxic and negative, the body weakens, health collapses, and happiness disappears. Healing begins not from medicine, but from mastering the mind.
( The writer Asutosh Varshney is a professional astrologer active in the field for over 25 years.)
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