Prime Minister Narendra Modi on Saturday encouraged people to embrace meditation as a daily practice, highlighting its ability to bring peace and harmony to life.
In a post on X commemorating World Meditation Day, he noted that technological tools like apps and guided videos could help integrate meditation into daily routines.
“On World Meditation Day, I urge everyone to include meditation and unlock its transformative power. It is an effective way to foster peace and harmony within oneself, society, and the planet,” Modi stated.
The United Nations General Assembly designated December 21 as World Meditation Day to promote awareness of meditation and its benefits. According to the UN website, the declaration emphasizes everyone’s right to achieve the highest physical and mental health standards.
The Assembly also recognized the interconnectedness of yoga and meditation, viewing them as complementary practices for enhancing health and well-being.
